About The Reset Room
Based in Dublin, Ireland, The Reset Room is a dedicated wellness space created to guide you out of chronic stress or burnout and into lasting calm through evidence-based burnout prevention and restorative sound healing.
Born from personal burnout and shared purpose
The journey behind The Reset Room began with lived experience. Experiencing deep workplace burnout firsthand sparked a transformative path toward completing a degree in holistic psychotherapy and counseling. That path inspired our signature burnout recovery framework. After attending a powerful sound healing workshop led by Ashlinn, we realized how harmoniously therapeutic guidance and sound therapy integrate. We joined forces to offer a deeply grounding sanctuary where real healing takes place.
Moving from overwhelm to deep inner calm
Most people come to us feeling utterly exhausted, emotionally drained, and overwhelmed by the demands of modern life. When you enter our workshops or private sessions, our goal is to help you release that weight instantly. Through gentle sound frequencies and mindful grounding, we guide you to quiet the nervous system, regain your balance, and leave feeling centered, rejuvenated, and fully relaxed.
An evidence-based approach that reaches beyond the mind
Unlike standard relaxation classes, our approach uniquely bridges scientific understanding and intuitive healing. Grounded in qualified holistic psychotherapy, counseling, and certified sound therapy, our sessions combine evidence-based therapeutic methods with strategic goal setting. We provide practical tools to help you break through mental barriers, build long-term resilience, and create sustainable peace of mind.
"It has been especially beautiful to see our relationship evolve over the years"
Anon, Dublin